Love Poem: Yoga In Poem a Novel Approach Step 2
Ravindra K Kapoor Avatar
Written by: Ravindra K Kapoor

Yoga In Poem a Novel Approach Step 2

Sukhasana – The Easy Pose Step 02 Posture - Step of the Week The easy posture to start with. Just sit on any flat comfortable ground (it should not be spongy ground or beds). Fold your legs at the knees that one foot rests inside your knee fold of your opposite leg and the other foot is on the ground beneath the knee ford of the opposite leg. This is the easiest pose to start practicing Yoga till you learn and practice to sit in the next right pose for Yogic breathing we would learn as Padmasana. Sukhasana – The Easy Pose In Praise of Sukhasana When one sits In this easy pose To start practicing Yoga The mild reconditioning Of your nervous system Starts to take you In the realms of Those shining stars Which exists in Tranquility and peace. Gaining peace of mind Remains the ultimate goal Of every human being and It began to show its Beauty on your mind And your heart As soon as you start Yoga To get filled with The inner joy of peace To feel the light of your God. This simple posture would Slowly eliminate Your exhaustion and fatigue Giving you A highly needed relaxation and relief. Even if you have strained yourself By hard labor or games You will feel A soothing touch In your mind and body Which start creating its affects As soon as you practice Yoga. Your daily practice would slowly take you In the realms of peace And gradually Yoga would start It’s functioning of rejuvenating Your vital organs For a better performance Which are the key? To happiness and Your fitness and love for all. Ravindra Kanpur India 08 07 2013 ......... NEXT STEP NEXT WEEK NOTE: This pose can be practiced any number of time in a day even after meals. To see the pose of Sukhasana a URL is given below: http://www.google.co.in/search?q=Photo%20of%20Sukhasana&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&source=hp&channel=np